images, journaling, Recovery, The Journey
Comments 7

No News is Good News

The Journey Continues…

It’s been awhile since I’ve updated my journal. On the one hand, it means that nothing exciting (or newsworthy) has been going on. On the other hand—and more importantly—the old idiom rings true: No news is good news.

Today marks 1,229 days of sobriety… so that’s good news!

What’s interesting is that the self-awareness I’ve gained through the program has been keeping me on my toes; my conscience is an ever-present observer (and judge) of my behavior. Sometimes it’s annoying and I wonder if it’s some kind of disorder; like I just enjoy casting guilt upon myself. But, the fact of the matter is… it’s a necessary process. It keeps me from straying (too far) out of bounds.

It’s not drinking that I worry about, either. It’s every other lure that catches my attention and cries out to me; “I am what you need, and you need more, more, MORE… of ME!” In other words, I can become addicted to anything. Food, bargain shopping, internet use, even blogging… wait… what?

I just wish it worked with healthier things. I joined a gym several months ago and thus far I’ve only set foot in the door once. And that was to pay my bill!

Speaking of the addictions, I wrote an essay for my English class last semester, Electronic Media: Entertainment or Enslavement. The question addressed was whether or not internet addiction should be added to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). In doing the research, I stumbled on a little gem that I’ve stashed away; something that has helped me with my own ‘self-analysis’ when I’m worried that I may be walking one of those fine lines again.

Mark D. Griffiths PhD* said that the question he is asked most often is what is the difference between a healthy excessive enthusiasm and an addiction? Griffiths’ response is simple, and—if you ask me—the magic formula:

“A healthy excessive enthusiasm adds to life whereas an addiction takes away from it.”

That being said, when I’m taking my inventory and self-reflecting, the question that I ask myself now is not “am I doing too much of THIS?” Rather, it’s “am I neglecting too much of THAT?”

It’s been working for me. It’s not always easy to see you’re becoming addicted to a behavior, but it’s fairly easy to recognize that you’re NOT doing certain things. Things are getting pushed to the wayside; falling through the cracks; spiraling out of control. You can’t miss that!

So… that’s the latest news. That’s where I am today.

School starts in one month and I’ll be too busy to self-reflect or write about the details of my journey once that gets going. That’s ok though. I’ve already registered for my classes and I’m SUPER excited. I’m taking that Web Development class that I mentioned before, and I’ve also added The Bible as Literature. Regrettably, reading the Bible is something that falls to the wayside too often, so I’m excited it will be part of my curriculum.

Everything is moving along!

Now if I can just get myself to the gym. 🙂

The featured image is something I played with recently. I guess you could call if a foot-trait. Ha! It was actually a jogger on the beach. There wasn’t much excitement in the frame as a whole, but I thought it was cool to see her feet against the sand. It looks as though she’s on a very peaceful journey… something I can relate to!

Life is good, sobriety is awesome, and God is great!

—Janet

Fandango’s One Word Challenge: News

*Article mentioned in post: http://www.psychologytoday.com/us/blog/in-excess/201605/the-myth-the-addictive-personality

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