Sweet & Sour

Strawberry

To eat is a necessity, but to eat intelligently is an art.

François de la Rochefoucauld

It’s National Strawberry Day here in the States! I accidentally stumbled on this fact last night, so I searched the garden high and low this morning for a celebratory fruit. And here we have it… one beautiful RED strawberry, ripening on the vine.

I probably don’t eat strawberries as often as I should—or could. But since I’m gearing up for my “Healthy Lifestyle, Healthy New Me” launch in March, it’s the perfect time to pay tribute to these sweet (and sometimes sour) babies.

Strawberries are a delicious, healthy replacement for the processed sugar that I love so much, so I’ll be seeing more of them soon! Besides being a great source of fiber and vitamin C, strawberries offer many additional benefits. Here are a few that I found.

Health & Wellness Benefits

  • Boost immune system
  • Regulate blood pressure
  • Protect against cancer
  • Promote healthy eyesight
  • Promote skin vitality
  • Anti-inflammatory
  • Fight bad cholesterol
  • Treat symptoms of arthritis
  • Help regulate mood
  • Reduce risk of stroke
  • Make for a delicious smoothie!

So that’s that. Day #3 of Everything Red: Strawberries

Thank you for reading, I hope you found some enjoyment here!

—Janet