Endless Rivers

of Hope

Week one has come to an end and I’m happy to report that I’m down 4 pounds. What’s even better? It’s the beginning of week TWO! Now it’s time to shake things up. I’ve been reading the book I mentioned before, One Small Step Can Change Your Life: The Kaizen Way, and it has inspired …

Continue reading

The only way to make sense out of change is to plunge into it, move with it, and join the dance. Alan Watts I thought I’d create this composite piece to express how I’m feeling this evening: Empowered. Nothing earthshaking has happened. The scale hasn’t tipped and my willpower crumbled again at the sight of …

Continue reading

The shy and the extroverted have this in common—that they both fancy they are the center of attention. Robert Breault I think that quote is excellent. In Developmental Psychology we learned about the imaginary audience in adolescence, which is the belief that others are acutely aware of and attentive to one’s appearance and behavior. This …

Continue reading

Body Image

It’s Day TWO and my motivation level is starting to skyrocket. I’m learning exciting things about my body type. Apparently I’m an apple? It’s really interesting to discover that “where” we store excess fat tells us something about what’s going on inside of that amazing body we live in. Speaking of our amazing bodies, I …

Continue reading