Endless Rivers

of Hope

It’s time for another Food Fun Fact! First of all, I am no nutritionist. I say this because 1) there really ARE experts in the field who can tell you what foods are good for you, and what foods you should avoid, and 2) everybody has an opinion. Part of my lifestyle change involves investigative …

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Who’s there? Banana. Banana who? Banana split so ice screamed! With all of my talk about eating, I thought some “food humor” was in order—accompanied by a free Pexels image. I’ve been wanting to share some of the information I’m discovering out there—tips and tricks or what have you—but I’ve held off for fear that …

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The shy and the extroverted have this in common—that they both fancy they are the center of attention. Robert Breault I think that quote is excellent. In Developmental Psychology we learned about the imaginary audience in adolescence, which is the belief that others are acutely aware of and attentive to one’s appearance and behavior. This …

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Body Image

It’s Day TWO and my motivation level is starting to skyrocket. I’m learning exciting things about my body type. Apparently I’m an apple? It’s really interesting to discover that “where” we store excess fat tells us something about what’s going on inside of that amazing body we live in. Speaking of our amazing bodies, I …

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Strawberry

To eat is a necessity, but to eat intelligently is an art. François de la Rochefoucauld It’s National Strawberry Day here in the States! I accidentally stumbled on this fact last night, so I searched the garden high and low this morning for a celebratory fruit. And here we have it… one beautiful RED strawberry, …

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